Dried Ancho Peppers have 11.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Ancho Peppers?
Cooked Broccoli Raab VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Dried Ancho Peppers:
300 calories of Cooked Broccoli Raab have 2.5 times more Vitamin A, 10.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 11.6 times more Vitamin B9 and 207.9 times more Vitamin C than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Cooked Broccoli Raab as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Dried Ancho Peppers:
300 calories of Cooked Broccoli Raab have 21.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium, 14.6 times more Sodium, 4.3 times more Zinc and 45.4 times more Water than Dried Ancho Peppers.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 13.8 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 1.4 times more Fat, 12.2 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Ancho Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6