Nutrient Comparison: Cooked Broccoli Raab VS Dried Ancho Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Dried Ancho Peppers:
- 7 ounces of Cooked Broccoli Raab have 18.5 times more Vitamin C than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 4.5 times more Vitamin A, 16.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 16.1 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Ancho Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Cooked Broccoli Raab as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Dried Ancho Peppers:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Calcium, 1.3 times more Sodium and 4 times more Water than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 6.8 times more Copper, 8.6 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.2 times more Omega 3 than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 11.2 times more Energy, 15.8 times more Fat, 9.2 times more Saturated Fat, 137.6 times more Omega 6, 16.5 times more Carbohydrate, 7.7 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6