Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Cooked Broccoli Raab has 1.6 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Chopped Frozen Red Sweet Peppers?
Cooked Broccoli Raab VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Cooked Broccoli Raab have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 12.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 1.5 times more Vitamin E and 48.2 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.7 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Cooked Broccoli Raab have 9.4 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 4.2 times more Selenium, 9 times more Sodium and 6.9 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.6 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.8 times more Fat, 14.3 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.5 times more Omega 6, 1.7 times more Carbohydrate and 7.2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6