Nutrient Comparison: Cooked Broccoli Raab VS Cooked Chopped Frozen Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Cooked Broccoli Raab have 2.4 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 2 times more Vitamin B6, 7.1 times more Vitamin B9, 2.3 times more Vitamin E and 75.3 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- Both Cooked Broccoli Raab and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 4.8 times more Potassium, 6.5 times more Selenium, 14 times more Sodium and 10.8 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Cooked Broccoli Raab and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 22.3 times more Omega 3, 3.5 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 4.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.