Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Pan Fried Frozen Hash Brown Potatoes
Weight per 300 calories
Cooked Broccoli Raab
1200g
Pan Fried Frozen Hash Brown Potatoes
137g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 8.8 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Pan Fried Frozen Hash Brown Potatoes?
Cooked Broccoli Raab VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Cooked Broccoli Raab have more Vitamin A, 11 times more Vitamin B1, 37.2 times more Vitamin B2, 7.6 times more Vitamin B3, 6.8 times more Vitamin B5, 8.2 times more Vitamin B6, 38.9 times more Vitamin B9, 48.4 times more Vitamin C, 10.1 times more Vitamin E and 123.9 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Cooked Broccoli Raab as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Cooked Broccoli Raab have 60.8 times more Calcium, 5.7 times more Copper, 20.6 times more Iron, 8.4 times more Magnesium, 18.1 times more Manganese, 9.1 times more Phosphorus, 6.1 times more Potassium, 22.8 times more Selenium, 32.7 times more Sodium, 12.4 times more Zinc and 14.3 times more Water than Pan Fried Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4 times more Omega 3, 20.1 times more Sugars, 7.7 times more Fiber and 12.7 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.5 times more Fat and 8.5 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6