Nutrient Comparison: Cooked Broccoli Raab VS Pan Fried Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B9, 5.5 times more Vitamin C and 14.1 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Cooked Broccoli Raab have 6.9 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 2.6 times more Selenium, 3.7 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Copper and 1.4 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 8.8 times more Energy, 22.3 times more Fat, 10.5 times more Saturated Fat, 2.2 times more Omega 3, 74.8 times more Omega 6 and 9.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6