Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Dried Spirulina
Weight per 300 calories
Cooked Broccoli Raab
1200g
Dried Spirulina
103g
Dried Spirulina Seaweed has 11.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Spirulina?
Cooked Broccoli Raab VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dried Spirulina?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Dried Spirulina:
300 calories of Cooked Broccoli Raab have 90.8 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7 times more Vitamin B6, 8.8 times more Vitamin B9, 42.5 times more Vitamin C, 5.9 times more Vitamin E and 116.5 times more Vitamin K than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 2.3 times more Vitamin B2 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Spirulina provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Dried Spirulina:
300 calories of Cooked Broccoli Raab have 11.4 times more Calcium, 1.6 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium, 3.1 times more Zinc and 226.6 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 7 times more Copper, 1.9 times more Iron and 1.6 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.8 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Sugars and 9 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 1.3 times more Fat, 2.6 times more Saturated Fat, 3.5 times more Omega 6 and 1.3 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6