Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Sweet Potato
Weight per 300 calories
Cooked Broccoli Raab
1200g
Sweet Potato
349g
Raw Sweet Potato has 3.4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sweet Potato?
Cooked Broccoli Raab VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sweet Potato?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Sweet Potato:
300 calories of Cooked Broccoli Raab have 7.5 times more Vitamin B1, 7.9 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 22.2 times more Vitamin B9, 53 times more Vitamin C, 33.5 times more Vitamin E and 489.2 times more Vitamin K than Sweet Potato.
Both Cooked Broccoli Raab and Sweet Potato provide similar amounts of Vitamin A per 300 calories.
300 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Cooked Broccoli Raab as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Sweet Potato:
300 calories of Cooked Broccoli Raab have 13.5 times more Calcium, 1.7 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Selenium, 3.5 times more Sodium, 6.2 times more Zinc and 4.1 times more Water than Sweet Potato.
300 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 35.8 times more Fat, 691.4 times more Omega 3, 3.2 times more Fiber and 8.4 times more Protein than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.9 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 300 calories.