Nutrient Comparison: Cooked Broccoli Raab VS Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Sweet Potato:
- 1 pound of Cooked Broccoli Raab has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B9, 15.4 times more Vitamin C, 9.7 times more Vitamin E and 142.2 times more Vitamin K than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 3.1 times more Vitamin A and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Sweet Potato:
- 1 pound of Cooked Broccoli Raab has 3.9 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Zinc than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 2 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato contain similar levels of Magnesium, Potassium, Sodium and Water per one pound.
- 1 pound of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 201 times more Omega 3 and 2.4 times more Protein than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 3.4 times more Energy, 6.4 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Sweet Potato provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in one pound.