Nutrient Comparison: Cooked Broccoli Raab VS Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Sweet Potato:
- 7 ounces of Cooked Broccoli Raab have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B9, 15.4 times more Vitamin C, 9.7 times more Vitamin E and 142.2 times more Vitamin K than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 3.1 times more Vitamin A and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Sweet Potato:
- 7 ounces of Cooked Broccoli Raab have 3.9 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Zinc than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 2 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 201 times more Omega 3 and 2.4 times more Protein than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 3.4 times more Energy, 6.4 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet Potato offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in seven ounces.