Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Tomato Juice
Weight per 300 calories
Cooked Broccoli Raab
1200g
Tomato Juice
1765g
Cooked Broccoli Raab has 1.5 times more energy per 100g than Tomato Juice. It has very low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomato Juice?
Cooked Broccoli Raab VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomato Juice?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Tomato Juice:
300 calories of Cooked Broccoli Raab have 6.7 times more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 5.4 times more Vitamin E and 75.7 times more Vitamin K than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 2.8 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tomato Juice provide similar amounts of Vitamin B1 per 300 calories.
Both Cooked Broccoli Raab as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Tomato Juice:
300 calories of Cooked Broccoli Raab have 8 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 3.8 times more Sodium and 3.3 times more Zinc than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.5 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tomato Juice contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.2 times more Fat, 27.3 times more Omega 3, 4.8 times more Fiber and 3.1 times more Protein than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.7 times more Carbohydrate, 6.1 times more Sugars and 8.1 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tomato Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 300 calories.