Nutrient Comparison: Cooked Broccoli Raab VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Tomato Juice:
- 1 kilogram of Cooked Broccoli Raab has 9.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9, 7.9 times more Vitamin E and 111.3 times more Vitamin K than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.9 times more Vitamin C than Cooked Broccoli Raab.
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Cooked Broccoli Raab as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Tomato Juice:
- 1 kilogram of Cooked Broccoli Raab has 11.8 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 5.6 times more Sodium and 4.9 times more Zinc than Tomato Juice.
- Both Cooked Broccoli Raab and Tomato Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 40.2 times more Omega 3, 7 times more Fiber and 4.5 times more Protein than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 4.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tomato Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.