Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Napa Cabbage
Weight per 300 calories
Broccoli Raab
1364g
Boiled Napa Cabbage
2143g
Broccoli Raab has 1.6 times more energy per 100g than Boiled Napa Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Napa Cabbage?
Broccoli Raab VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Napa Cabbage:
300 calories of Broccoli Raab have 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.6 times more Vitamin B6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Napa Cabbage provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Napa Cabbage:
300 calories of Broccoli Raab have 2.1 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Selenium, 2.3 times more Sodium and 2.7 times more Zinc than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.8 times more Potassium and 1.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Napa Cabbage contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.8 times more Fat, 2.5 times more Omega 3 and 1.3 times more Protein than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Napa Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.