Nutrient Comparison: Broccoli Raab VS Boiled Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Napa Cabbage:
- 7 ounces of Broccoli Raab have 2.7 times more Vitamin A, 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Napa Cabbage.
- Both Broccoli Raab and Boiled Napa Cabbage provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Napa Cabbage:
- 7 ounces of Broccoli Raab have 3.4 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Sodium and 4.3 times more Zinc than Boiled Napa Cabbage.
- Both Broccoli Raab and Boiled Napa Cabbage contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.9 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Boiled Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.