Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Cauliflower with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Cauliflower with Salt
1765g
Broccoli Raab has 1.3 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Cauliflower with Salt?
Broccoli Raab VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Cauliflower with Salt:
300 calories of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 20.9 times more Vitamin E and 14.5 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2 times more Vitamin C than Raw Broccoli Raab.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Cauliflower with Salt:
300 calories of Broccoli Raab have 4.9 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium and 4.6 times more Zinc than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 10 times more Sodium and 1.3 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Cauliflower with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, 1.8 times more Omega 3 and 1.5 times more Protein than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.