Nutrient Comparison: Broccoli Raab VS Cooked Frozen Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked Frozen Cauliflower with Salt:
- 1 pound of Broccoli Raab has more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 27 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
- While 1 lb of Boiled Frozen Cauliflower, drained with Salt contains 1.5 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cooked Frozen Cauliflower with Salt:
- 1 pound of Broccoli Raab has 6.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 1 lb of Boiled Frozen Cauliflower, drained with Salt contains 7.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Cauliflower with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.3 times more Omega 3 and 2 times more Protein than Cooked Frozen Cauliflower with Salt.
- Both Broccoli Raab and Cooked Frozen Cauliflower with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Raw Broccoli Raab as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.