Comparing Nutrients in 300 calories Broccoli RaabVS Fireweed Leaves
Weight per 300 calories
Broccoli Raab
1364g
Fireweed Leaves
291g
Raw Fireweed Leaves have 4.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fireweed Leaves?
Broccoli Raab VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Fireweed Leaves:
300 calories of Broccoli Raab have 3.4 times more Vitamin A, 23 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 43 times more Vitamin C than Fireweed Leaves.
Both Broccoli Raab and Fireweed Leaves provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Broccoli Raab as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Fireweed Leaves:
300 calories of Broccoli Raab have 4.2 times more Iron, 3.2 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 4.5 times more Sodium, 1.4 times more Zinc and 6.1 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 1.6 times more Copper, 1.5 times more Magnesium and 3.6 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Fireweed Leaves contain similar levels of Calcium per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.2 times more Protein than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Fireweed Leaves offer comparable quantities of Energy, Fat and Fiber per 300 calories.