Nutrient Comparison: Broccoli Raab VS Fireweed Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Fireweed Leaves:
- 1 pound of Broccoli Raab has 4.9 times more Vitamin B1 and 9.2 times more Vitamin C than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 1.4 times more Vitamin A, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Fireweed Leaves provide similar amounts of Vitamin B2 per one pound.
- Both Raw Broccoli Raab as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Fireweed Leaves:
- 1 pound of Broccoli Raab has 1.3 times more Water than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 4 times more Calcium, 7.6 times more Copper, 7.1 times more Magnesium, 17 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Fireweed Leaves contain similar levels of Iron and Sodium per one pound.
- Both Raw Broccoli Raab as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fireweed Leaves contains 4.7 times more Energy, 5.6 times more Fat, 6.7 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy