Nutrient Comparison: Broccoli Raab VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Fireweed Leaves:
- 5 ounces of Broccoli Raab have 4.9 times more Vitamin B1 and 9.2 times more Vitamin C than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 1.4 times more Vitamin A, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Fireweed Leaves provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Broccoli Raab as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Fireweed Leaves:
- 5 ounces of Broccoli Raab have 1.3 times more Water than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 4 times more Calcium, 7.6 times more Copper, 7.1 times more Magnesium, 17 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Fireweed Leaves contain similar levels of Iron and Sodium per five ounces.
- Both Raw Broccoli Raab as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Fireweed Leaves contain 4.7 times more Energy, 5.6 times more Fat, 6.7 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy