Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Spinach
Weight per 300 calories
Broccoli Raab
1364g
Frozen Spinach
1035g
Unprepared Frozen Spinach has 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Spinach?
Broccoli Raab VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Spinach?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Spinach:
300 calories of Broccoli Raab have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Spinach:
300 calories of Broccoli Raab have 1.5 times more Iron, 2 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 2.6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 4.6 times more Selenium and 1.7 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Spinach contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3 times more Omega 3 and 1.2 times more Fiber than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 1.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Spinach offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
Both Raw Broccoli Raab as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.