Frozen Spinach VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Cooked Broccoli Raab:
- 300 calories of Frozen Spinach have 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.8 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin E per 300 calories.
- Both Unprepared Frozen Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Cooked Broccoli Raab:
- 300 calories of Frozen Spinach have 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese and 4 times more Selenium than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Phosphorus than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Broccoli Raab contain 2.8 times more Omega 3 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cooked Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Unprepared Frozen Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.