Nutrient Comparison: Frozen Spinach VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Spinach versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Spinach vs Cooked Broccoli Raab:
- 1 pound of Frozen Spinach has 2.6 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.8 times more Vitamin B1, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Spinach vs Cooked Broccoli Raab:
- 1 pound of Frozen Spinach has 1.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 4.6 times more Selenium and 1.3 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.7 times more Phosphorus than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Spinach has 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.5 times more Omega 3 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per one pound.
- Both Unprepared Frozen Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.