Nutrient Comparison: Broccoli Raab VS Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Spinach:
- 100 grams of Broccoli Raab have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.7 times more Vitamin C than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Spinach provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Spinach:
- 100 grams of Broccoli Raab have 1.5 times more Phosphorus and 1.4 times more Zinc than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 3.4 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 6 times more Selenium and 2.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Spinach contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.3 times more Omega 3 than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Spinach offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.