Comparing Nutrients in 300 calories Brussels SproutsVS Canned Butterbur
Weight per 300 calories
Brussels Sprouts
698g
Canned Butterbur
10000g
Brussels Sprouts have 14.3 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Canned Butterbur?
Brussels Sprouts VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Canned Butterbur?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Canned Butterbur:
300 calories of Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 2.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Butterbur provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Canned Butterbur:
300 calories of Brussels Sprouts have 1.2 times more Phosphorus and 2.3 times more Potassium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 11.6 times more Calcium, 7.6 times more Copper, 6.5 times more Iron, 4.2 times more Manganese, 8.1 times more Selenium, 2.3 times more Sodium, 2 times more Zinc and 16.3 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Butterbur contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.6 times more Carbohydrate and 2.1 times more Protein than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 6.2 times more Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Butterbur offer comparable quantities of Energy per 300 calories.