Comparing Nutrients in 300 calories Brussels SproutsVS Steamed Sesbania Flower
Weight per 300 calories
Brussels Sprouts
698g
Steamed Sesbania Flower
1364g
Brussels Sprouts have 2 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Steamed Sesbania Flower?