Nutrient Comparison: Brussels Sprouts VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Steamed Sesbania Flower:
- 7 ounces of Brussels Sprouts have more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 2.3 times more Vitamin C than Steamed Sesbania Flower.
- Both Brussels Sprouts and Steamed Sesbania Flower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Brussels Sprouts as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Steamed Sesbania Flower:
- 7 ounces of Brussels Sprouts have 1.9 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Selenium than Steamed Sesbania Flower.
- Both Brussels Sprouts and Steamed Sesbania Flower contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 1.7 times more Carbohydrate and 3 times more Protein than Steamed Sesbania Flower.
- Both Raw Brussels Sprouts as well as Steamed Sesbania Flower provide inadequate amounts of Energy in seven ounces.