Comparing Nutrients in 500 calories Brussels SproutsVS Steamed Sesbania Flower
Weight per 500 calories
Brussels Sprouts
1163g
Steamed Sesbania Flower
2273g
Brussels Sprouts have 2 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Steamed Sesbania Flower?