Comparing Nutrients in 500 calories Brussels SproutsVS Green Soybeans
Weight per 500 calories
Brussels Sprouts
1163g
Green Soybeans
340g
Raw Green Soybeans have 3.4 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Green Soybeans?
Brussels Sprouts VS Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Green Soybeans?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Green Soybeans:
500 calories of Brussels Sprouts have 14.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 11.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 10 times more Vitamin C than Green Soybeans.
Both Brussels Sprouts and Green Soybeans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Brussels Sprouts as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Green Soybeans:
500 calories of Brussels Sprouts have 1.9 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 5.7 times more Sodium, 1.5 times more Zinc and 4.4 times more Water than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 1.4 times more Calcium than Raw Brussels Sprouts.
500 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 2.8 times more Carbohydrate and 3.1 times more Fiber than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 6.6 times more Fat and 18.4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Green Soybeans offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6