Comparing Nutrients in 300 calories Brussels SproutsVS Tomato Paste
Weight per 300 calories
Brussels Sprouts
698g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Tomato Paste?
Brussels Sprouts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Tomato Paste?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Tomato Paste:
300 calories of Brussels Sprouts have 4.4 times more Vitamin B1, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 9.7 times more Vitamin B9, 7.4 times more Vitamin C and 29.6 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Brussels Sprouts.
Both Brussels Sprouts and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Raw Brussels Sprouts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Tomato Paste:
300 calories of Brussels Sprouts have 2.2 times more Calcium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Zinc and 2.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Copper, 1.4 times more Potassium and 1.7 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Tomato Paste contain similar levels of Iron, Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 27 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Sugars and 3.3 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.