Nutrient Comparison: Brussels Sprouts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Tomato Paste:
- 5 ounces of Brussels Sprouts have 2.3 times more Vitamin B1, 2.2 times more Vitamin B5, 5.1 times more Vitamin B9, 3.9 times more Vitamin C and 15.5 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Vitamin A, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Brussels Sprouts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 5.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium, 3.3 times more Selenium, 2.4 times more Sodium and 1.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 14.1 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Energy, 2.1 times more Carbohydrate, 5.5 times more Sugars, 6.3 times more Fructose and 1.3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.