Nutrient Comparison: Brussels Sprouts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Tomato Paste:
- 14 ounces of Brussels Sprouts have 2.3 times more Vitamin B1, 2.2 times more Vitamin B5, 5.1 times more Vitamin B9, 3.9 times more Vitamin C and 15.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin A, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Brussels Sprouts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium, 3.3 times more Selenium, 2.4 times more Sodium and 1.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 14.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Energy, 2.1 times more Carbohydrate, 5.5 times more Sugars, 6.3 times more Fructose and 1.3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.