Comparing Nutrients in 300 calories Burdock RootVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Burdock Root
417g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Burdock Root, which is average in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Frozen Roasted Potatoes with Salt?
Burdock Root VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Burdock Root vs Frozen Roasted Potatoes with Salt:
300 calories of Burdock Root have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Burdock Root vs Frozen Roasted Potatoes with Salt:
300 calories of Burdock Root have 4.8 times more Calcium, 2.8 times more Iron, 1.2 times more Potassium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 33.8 times more Sodium than Raw Burdock Root.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Burdock Root have 7.4 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Burdock Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.