Napa Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Napa Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Napa Cabbage vs Canned Tomatoes with Green Chilies:
- 300 calories of Napa Cabbage have 2.5 times more Vitamin B2, 2.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Napa Cabbage vs Canned Tomatoes with Green Chilies:
- 300 calories of Napa Cabbage have 3.6 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Copper and 47.5 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Napa Cabbage have 53.4 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Napa Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.