Nutrient Comparison: Napa Cabbage VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Napa Cabbage versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Napa Cabbage vs Canned Tomatoes with Green Chilies:
- 7 ounces of Napa Cabbage have 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Napa Cabbage have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Napa Cabbage vs Canned Tomatoes with Green Chilies:
- 7 ounces of Napa Cabbage have 3.9 times more Calcium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Copper and 44.6 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Napa Cabbage have 57 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Napa Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.