Boiled Red Cabbage VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage vs Frozen Carrots:
- 300 calories of Boiled Red Cabbage have 2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 17.1 times more Vitamin C and 3.4 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 286 times more Vitamin A and 3.8 times more Vitamin E than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage vs Frozen Carrots:
- 300 calories of Boiled Red Cabbage have 1.4 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 1.3 times more Water than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Sodium than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Carrots contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Cabbage have 1.8 times more Omega 3, 4.8 times more Fructose and 2.4 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 10.5 times more Omega 6 than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6