Nutrient Comparison: Boiled Red Cabbage VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Cabbage versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Cabbage vs Frozen Carrots:
- 1 pound of Boiled Red Cabbage has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 13.8 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A and 4.8 times more Vitamin E than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Cabbage vs Frozen Carrots:
- 1 pound of Boiled Red Cabbage has 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 3.3 times more Selenium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Copper, 2.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Carrots contain similar levels of Calcium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Cabbage has 1.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.