Nutrient Comparison: Boiled Red Cabbage VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Frozen Carrots:
- 14 ounces of Boiled Red Cabbage have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 13.8 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 4.8 times more Vitamin E than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Frozen Carrots:
- 14 ounces of Boiled Red Cabbage have 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 3.3 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper, 2.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Carrots contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage have 1.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.