Comparing Nutrients in 300 calories Boiled Red CabbageVS Tomato Paste
Weight per 300 calories
Boiled Red Cabbage
1035g
Tomato Paste
366g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is average in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Tomato Paste?
Boiled Red Cabbage VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage vs Tomato Paste:
300 calories of Boiled Red Cabbage have 3.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9, 4.4 times more Vitamin C and 11.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 13.4 times more Vitamin A, 2.8 times more Vitamin B3 and 12.7 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage vs Tomato Paste:
300 calories of Boiled Red Cabbage have 3.3 times more Calcium, 2.1 times more Manganese, 1.2 times more Selenium, 1.3 times more Sodium and 3.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage have 9.7 times more Omega 3 and 1.8 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Sugars and 1.7 times more Fructose than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.