Comparing Nutrients in 300 calories Tomato Paste VS Savoy Cabbage

Weight per 300 calories

• Tomato Paste: 366g
• Savoy Cabbage: 1111g

Tomato Paste has 3 times more energy per 100g than Savoy Cabbage. It has average energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Savoy Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Tomato Paste	Savoy Cabbage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	52% 67.8g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	34.8% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	91% 34.4g	38g per day for Men 19-50 years
Protein	28.2% 16g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	31% 278μg	61.7% 556μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	41.6% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	222% 889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	383% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	637% 764μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Savoy Cabbage	Recommended Dietary Allowance
Calcium	13% 132mg	39% 389mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	76.5% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	55.6% 4.44mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	75% 2556mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	20.7% 311mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	7.27% 269g	27.3% 1011g	3700g per day for Men 19-50 years

Tomato Paste VS Savoy Cabbage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Savoy Cabbage?

Lets compare vitamin content per 300 calories of Tomato Paste vs Savoy Cabbage:

• 300 calories of Tomato Paste have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 8.3 times more Vitamin E than Savoy Cabbage.
• While 300 kcal of Raw Savoy Cabbage contain 2 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 20.2 times more Vitamin B9, 4.3 times more Vitamin C and 18.3 times more Vitamin K than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs Savoy Cabbage:

• 300 calories of Tomato Paste have 1.9 times more Copper, 2.5 times more Iron, 1.5 times more Potassium and 1.9 times more Selenium than Savoy Cabbage.
• While 300 kcal of Raw Savoy Cabbage contain 3 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Sodium, 1.3 times more Zinc and 3.8 times more Water than Canned Tomato Paste.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have 1.8 times more Sugars than Savoy Cabbage.
• While 300 kcal of Raw Savoy Cabbage contain 12.1 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.