Nutrient Comparison: Tomato Paste VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Savoy Cabbage:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 25.3 times more Vitamin E than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.3 times more Vitamin B5, 6.7 times more Vitamin B9, 1.4 times more Vitamin C and 6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Savoy Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Savoy Cabbage:
- 14 ounces of Tomato Paste have 5.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium, 2.1 times more Sodium and 2.3 times more Zinc than Savoy Cabbage.
- Both Tomato Paste and Savoy Cabbage contain similar levels of Calcium per 14 ounces.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Energy, 3.1 times more Carbohydrate, 5.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.