Comparing Nutrients in 500 calories Tomato PasteVS Savoy Cabbage
Weight per 500 calories
Tomato Paste
610g
Savoy Cabbage
1852g
Tomato Paste has 3 times more energy per 100g than Savoy Cabbage. It has average energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Savoy Cabbage?
Tomato Paste VS Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Savoy Cabbage?
Lets compare vitamin content per 500 calories of Tomato Paste vs Savoy Cabbage:
500 calories of Tomato Paste have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 8.3 times more Vitamin E than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 2 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 20.2 times more Vitamin B9, 4.3 times more Vitamin C and 18.3 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Savoy Cabbage:
500 calories of Tomato Paste have 1.9 times more Copper, 2.5 times more Iron, 1.5 times more Potassium and 1.9 times more Selenium than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 3 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Sodium, 1.3 times more Zinc and 3.8 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.8 times more Sugars than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 12.1 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.