Nutrient Comparison: Tomato Paste VS Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Savoy Cabbage:
- 1 kilogram of Tomato Paste has 1.5 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 25.3 times more Vitamin E than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 1.3 times more Vitamin B5, 6.7 times more Vitamin B9, 1.4 times more Vitamin C and 6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Savoy Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Savoy Cabbage:
- 1 kilogram of Tomato Paste has 5.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium, 2.1 times more Sodium and 2.3 times more Zinc than Savoy Cabbage.
- Both Tomato Paste and Savoy Cabbage contain similar levels of Calcium per one kilogram.
- 1 kilogram of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3 times more Energy, 3.1 times more Carbohydrate, 5.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Savoy Cabbage.
- 1 kilogram of Savoy Cabbage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.