Nutrient Comparison: Boiled Red Cabbage VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Tomato Paste:
- 14 ounces of Boiled Red Cabbage have 2 times more Vitamin B9, 1.6 times more Vitamin C and 4.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.6 times more Vitamin B2, 8.1 times more Vitamin B3 and 35.8 times more Vitamin E than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Tomato Paste:
- 14 ounces of Boiled Red Cabbage have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium, 2.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.8 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Sugars, 4.9 times more Fructose, 1.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Red Cabbage.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.