Comparing Nutrients in 300 calories Savoy CabbageVS Tomato Juice with Salt
Weight per 300 calories
Savoy Cabbage
1111g
Tomato Juice with Salt
1765g
Savoy Cabbage has 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Tomato Juice with Salt?
Savoy Cabbage VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Savoy Cabbage vs Tomato Juice with Salt:
300 calories of Savoy Cabbage have 1.4 times more Vitamin A, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 18.8 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin C and 3 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Savoy Cabbage vs Tomato Juice with Salt:
300 calories of Savoy Cabbage have 2.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Iron, 1.5 times more Potassium, 14.4 times more Sodium and 1.6 times more Water than Raw Savoy Cabbage.
Both Savoy Cabbage and Tomato Juice with Salt contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Savoy Cabbage have 3.5 times more Omega 3, 4.9 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Raw Savoy Cabbage.
Both Savoy Cabbage and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Savoy Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.