Nutrient Comparison: Savoy Cabbage VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Savoy Cabbage versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Savoy Cabbage vs Tomato Juice with Salt:
- 1 pound of Savoy Cabbage has 2.2 times more Vitamin A, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 29.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin C and 1.9 times more Vitamin E than Raw Savoy Cabbage.
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Savoy Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Savoy Cabbage vs Tomato Juice with Salt:
- 1 pound of Savoy Cabbage has 3.5 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 9 times more Sodium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Savoy Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Savoy Cabbage has 1.7 times more Carbohydrate, 7.8 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- Both Savoy Cabbage and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Savoy Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.