Nutrient Comparison: Savoy Cabbage VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Tomato Juice with Salt:
- 7 ounces of Savoy Cabbage have 2.2 times more Vitamin A, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 29.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin C and 1.9 times more Vitamin E than Raw Savoy Cabbage.
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Savoy Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Savoy Cabbage vs Tomato Juice with Salt:
- 7 ounces of Savoy Cabbage have 3.5 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 9 times more Sodium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Savoy Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Savoy Cabbage have 1.7 times more Carbohydrate, 7.8 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- Both Savoy Cabbage and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Savoy Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.