Comparing Nutrients in 300 calories Boiled CardoonVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Cardoon
1364g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Cardoon, which is very low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Frozen Broccoli Spears?
Boiled Cardoon VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 7.2 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 30.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Cardoon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Frozen Broccoli Spears:
300 calories of Boiled Cardoon have 2.3 times more Calcium, 1.3 times more Iron, 3.5 times more Magnesium, 2.1 times more Potassium, 13.6 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Cardoon.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Cardoon as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.