Nutrient Comparison: Boiled Cardoon VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 40.2 times more Vitamin C than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Frozen Broccoli Spears:
- 14 ounces of Boiled Cardoon have 1.8 times more Calcium, 2.7 times more Magnesium, 1.6 times more Potassium and 10.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.8 times more Fiber and 4 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.