Comparing Nutrients in 300 calories CarissaVS Red Sour Cherries
Weight per 300 calories
Carissa
484g
Red Sour Cherries
600g
Carissa has 1.2 times more energy per 100g than Red Sour Cherries. It has low energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Red Sour Cherries?