Nutrient Comparison: Carissa VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Red Sour Cherries:
- 5 ounces of Carissa have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin C than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 32 times more Vitamin A and 2 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Red Sour Cherries:
- 5 ounces of Carissa have 2 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 2.1 times more Phosphorus than Raw Carissa.
- Both Carissa and Red Sour Cherries contain similar levels of Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Raw Red Sour Cherries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carissa have 1.2 times more Energy than Red Sour Cherries.
- Both Carissa and Red Sour Cherries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy
- Both Raw Carissa as well as Raw Red Sour Cherries provide inadequate amounts of Protein in five ounces.